Foam rollers are an inexpensive, super-versatile piece of equipment that can help you with everything from working out the knots in your muscles to sculpting an incredible set of abs faster (more about that later). In other words, if you aren’t already using one, you're missing out on some serious benefits!
Modern pace of life doesn't always give us a chance to go to the gym or visit a massage therapist for health care. However, everybody wants to keep fit. Foam rollers are a unique sports gear that can be used by both beginners and experienced users. They have a cylindrical shape and are made of foam material. These exercise tools suit young people as well as the elderly. You can use them if you are a professional sportsman, during fitness and pilates classes, or if you lead a sedentary life. Foam rollers help improve general physical state, keep in shape, and even facilitate muscle recovery after injuries. They also greatly impact body circulation and nerve system.